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Brisk walking benefits for pcos10/18/2023 ![]() Also, these workout plans are tailored as per your body and capacity so they have many benefits. He said, “We show that individuals who walk at a brisk or fast pace are more likely to have a lower weight when compared to individuals doing other activities.” Advantages: Gym workouts improve blood circulation. And the study found that those who did a half-hour stroll had lowest body mass index and smaller waists. Dr Grace Lordan, who led a study on this, compared exercises that raise the heart rate and cause sweating - such as brisk walking, swimming, cycling, gym workouts, dancing, running, jogging, football and squash. Scientists found 30 minutes of ‘high impact’ walking is more effective for fighting the flab than the same time spent on doing weights and pounding the treadmill. A new study says a brisk stroll is better than a workout. Hitting the gym Want to lose the kilos? Ditch the gym. It was found that this activity boosted productivity and motivation levels, decreased fatigue and elevated the mood. Several offices have kicked off a ‘lunch hour walking group’ where a different person leads the group every day. Lunchtime walking groups on the rise Sitting for long hours has been called a ‘silent killer’ in offices and to combat this, more corporates are taking up a power walk in the middle of the day. It also increases the risk for joint injuries and can stress the body. Disadvantages: Running is more tiring than you realise. It’s also good for those crunched for time. Advantages: Running can keep the heart healthy, boost the mood and burn calories. How much? An average run burns roughly 10 calories a minute. Brisk walking is safer, but if you want to run, see that your body is well prepared first,” he adds. Thus, if you feel tightness and breathless, stop immediately. Also, if someone has minor blockages (plaques) they aren’t aware of, and they get a tear, it can lead to a clot and blood supply to that place becomes obstructed this causes heart attacks. The increase in blood flow to the heart leads to microtears or plaque rupture. “If the heart is untrained and the adrenaline increases, inflammation may occur in the coronary arteries. Also, having low endurance levels and being unprepared can be detrimental to the heart,” warns cardiologist Dr Rahul Gupta. “Today, people as young as 20 are getting heart attacks on the treadmill. RUNNING This is one of the most popular regimens, but studies say otherwise. You can also do an interval training walk where you break into a quick burst of speedy stride for a minute and then slow down.ĭisadvantages: It may not have such an intense calorie burn. For a stronger stride, bend the elbows till they are at 90 degrees with the body and closing the fists, swing your arms from the waist to your chest. Also, raise the chin upwards and don’t slouch. The right walking action is, land on the heels, rolling through the step and push off again from the toes. Beginners can start with 20 minutes power-walks at least thrice a week and increase the pace slowly. Start with a warm up and a few stretches. Wear light flexible shoes that are not too fitting. BRISK WALKING You’re relying on your own two feet, so make them as comfortable as possible. While running and gymming are also intensity-based work outs that target muscle groups, studies say it is walking that beats all else. This is not only a cheap option, but is also easier on your joints. ![]() Studies are increasingly showing that a brisk stroll is more valuable than running. And that does not mean you have to trudge to the gym or take up a fancy workout class. Studies say this fitness regimen is better than running and gymming Take the sports shoes out and get into exercise mode. Keep that brisk walk routine going through Diwali. ![]()
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